Before you get out onto the field, you want to loosen up and get your blood pumping to activate your muscles and nervous system. Warming up will help you run faster, jump higher, and perform better. It is also important because warming up prevents the risk of injury during practice or a meet. Here are four fast warm-up exercises you can incorporate into your training routine to get you on the field fast:

Running has some amazing benefits. It can make you healthier, happier, and even a better student. So it is a great idea to include running in your training routine. However, did you know that there is more than one way to run and that depending on how you run there are different health benefits? Here are the four types of running exercises and they ways they can benefit you.

Running is a great exercise for strengthening muscle and increasing endurance, but running can also make you a happier person. We’ve all heard of the “runner’s high,” that amazing feeling you get during running but there are also other ways that running can make you happy. Here are the four ways that running can improve your mood and make you a happier and healthier person:

Cross Country season is winding down and what will you do until Track & Field begins?  Now is the time to apply discipline and commitment as you navigate the holidays.

A great pair of running shoes can help prevent injury and enhance your workout. However, athletic gear can get very expensive, especially when it comes to buying sneakers. Fortunately, you don’t have to spend a lot of money to pick out a great pair of running shoes if you know what to look for when shopping. Here is a simple guide to picking out a great pair of running shoes.

If you are a student athlete you are always on the lookout for tips to save you time while also working toward your goals. One thing to consider is to combine some of your activities for a more efficient use of your time. So can you combine the two most important activities in your schedule: Studying and working out? Surprisingly you can if you are smart about it.

There are tons of sports that require great running skills. If you play any of these sports, it is a great idea to consider adding running to your training schedule or even joining track and field during the off season. Here are just some of the ways you can improve your athleticism in other sports when you become a better runner.

Balancing work and school can be a struggle if you don’t develop good time management skills. There are several ways to be more effective with your time and move closer to your goals if you take the time to plan out your schedule. Here are five essential tips to help you better manage your time as a student athlete.

College admissions boards look for well-rounded students. They base their acceptance on grades and standardized test scores, extracurricular activities like sports and clubs, and activities that add to the community. If you have good grades and a great sports records, but are still looking for an advantage to get into the university of your dreams, you should consider volunteering. A volunteering great option for student athletes is to find programs where you can use your talent and love of sports to help. Here are three ways to add volunteer experience to your college application while doing something you love.

As parents we want to do everything we can to help our children succeed. We want to give them the opportunity to do all the things they love, but we also understand the pressure and demands that come with over scheduling. If you have a student athlete, these pressures can be really challenging. In order to support your children, while helping them develop good time management skills and manage both their school schedule and their athletic schedule, here are some basic tips to help them succeed.

Building your endurance does not only work to help you run longer, but it can also make you faster. Endurance also helps you reduce your chance of injury and overexertion. The best way to build your endurance is to log more miles when you run, but there are also some other exercises you can add to your routine to build endurance but also keep you interested. Here are the five best exercises to add to your training routine to increase your endurance.

Sports scholarships can save you money on tuition, helping you afford your dream university.  However, sports scholarship programs are not cut and dry.  It’s important you understand the facts about sports scholarships so you can be prepared when it’s time to apply for college.  Here are five crucial things you need to know: 

National Signing Day is the biggest day of the year for potential college athletes.  Every year, thousands of high school students all over the country sign a letter of intent with their dream college program.  National Signing Day can be both the most exciting day of your entire life and the most stressful.  So here are some tips to help you prepare for this big moment.

If you are looking for something fun to do during the off-season to keep up your performance, consider taking another sport.  Besides the popular sports like football, basketball, and soccer, there are some other great sports that can help you improve as an athlete and teach you some new skills.  Here are some unusual sports to consider trying out and how they can help you improve your skills:

Everyone’s heard about NFL players taking ballet to improve their skills on the field.  Though these two activities could not be different, professional football players have really benefitted from the stretching and core strengthening routines of ballet practice.  Supplementing your routine with some unique physical activities like ballet can help you target and strengthen your weakest areas.  Here are five great creative classes to consider taking as part of your training routine:    

Going to school and studying every day is not exactly fun.  So it’s easy to get a little burnt out and let your grades slide.  However, keeping on top of your grades can give you some serious advantages in life and out on the field.  Here are the top five reasons to focus on your studies and get great grades:

If you are a looking to gain a little speed, think about changing your diet.  A healthy diet with the right balance of proteins and carbohydrates can help you develop lean muscle, give you added energy, and reduce the time on your sprints.  However, the wrong foods can do just the opposite.  They can make you sluggish and tire easily.  Here are the do’s and don’ts of the perfect runner’s diet.

Most students would rather spend their time playing sports than hitting the books.  However, your academic scores are just as important to getting into a great university as your talents on the field.  So it’s important you find a great balance between the two.  Here are some tips to help you manage your study time and get plenty of time of the field:

Sports are a fun way to spend your time, make friends, and keep in shape.  Sports can also help you get into your dream university and reduce your tuition costs with scholarship programs.  University sports programs are also a great path to refine your talents and get the recognition you need to play sports professionally.  So if you are ready to start applying for college and want to get recruited by your favorite college team, here are some great tips to make that happen.

Speed training involves a lot of different elements, and above all it requires a huge commitment of your time and energy. Most student athletes working towards speed training will also have a team on their side to help provide support and guidance. This includes people like your coach, parents, and teammates.